When people talk about boosting brainpower after 60, they often jump to things like crossword puzzles, memory apps, or even chess. But surprising research shows a different habit may work even better—and it’s hiding in plain sight. Experts now point to draughts (also called checkers) as the #1 brain-boosting game for older adults—and it’s not just about the moves on the board.
Why Draughts Stands Out From the Crowd
Unlike high-tech brain games filled with flashing lights and fast action, draughts offers a calm, focused challenge. It’s easy to learn and play with a grandchild, yet holds surprising mental depth—ideal for keeping older brains sharp without feeling overwhelmed.
Each game of draughts calls on:
- Planning: You need to think a few moves ahead
- Memory: Remember past plays and winning setups
- Attention: Stay focused to avoid simple traps
- Emotional control: Win or lose, you’ve got to stay calm
It’s this blend of skills that gives the brain a full-body workout, especially as we age.
The Science Behind the Game
Studies suggest that older adults who stay mentally active lower their risk of cognitive decline. One large study in the New England Journal of Medicine found that people over 75 who regularly took part in mental activities—like reading and playing draughts—had a significantly lower chance of developing dementia. In fact, each level of increased mental activity was tied to a 7% drop in dementia risk during the study’s follow-up period.
Other research using brain imaging has linked mentally challenging hobbies to healthier brain structures in areas tied to memory and decision-making. While no game is a cure, draughts may help strengthen your cognitive reserve—the brain’s ability to adapt and withstand aging.
What’s Happening in Your Brain When You Play
From the outside, draughts looks simple. But inside your head, it’s a different story. Here’s what the game activates:
Memory & Working Memory
- Tracking past moves and remembering threats helps with short-term memory
- Weighing options in real time keeps working memory sharp
- Recognizing familiar setups engages long-term memory
Attention & Focus
- Scanning the board strengthens sustained attention
- Ignoring distractions trains selective focus, useful for daily tasks like driving or cooking
Logical Thinking & Planning
- Predicting outcomes builds reasoning skills
- Balancing risks and choices imitates real-life decision making
Speed & Flexibility
- Timed games can help speed up mental reactions
- Adjusting strategies mid-game trains mental flexibility
The Emotional Benefits Are Just as Big
A sharp mind isn’t just about memory and focus. How you feel and who you talk to both play key roles in brain health—and draughts offers silent strength here too.
Human Connection Beats Solo Apps
Unlike digital games played alone, draughts is typically face-to-face. A weekly meetup at a community center or café brings:
- Social interaction that lifts mood
- Routine that builds purpose and structure
- Shared laughter and gentle rivalry
Feeling part of a group can boost mental health and reduce loneliness—a major concern in later life.
Confidence & a Sense of Control
Winning a game, or even just playing well, shows that your mind is still sharp. That simple achievement can rebuild self-esteem. Many seniors fear losing their abilities, but draughts offers real proof that you can still learn and improve.
How Often Should You Play?
There’s no magic number, but regular play beats short bursts. Here’s a basic guide:
| Frequency | Benefit |
|---|---|
| Once a week | Light mental boost and social time |
| 2–3 times a week | Better focus, memory, and attention |
| Daily short game | Ongoing challenge, faster thinking, and routine |
Try keeping games to 20–30 minutes so they stay fun, not fatiguing. And if mobility or vision is a concern, adapt the rules or use large board pieces to keep things accessible.
Other Compliments to Your Brain Workout
Draughts is great, but variety matters too. Mix in these activities for a balanced brain routine:
- Physical exercise: Walking, swimming or tai chi supports blood flow and brain health
- Creative hobbies: Singing, painting, or solving puzzles stretch other skills
- Hands-on tasks: Gardening or knitting boost coordination and reduce stress
The Right Atmosphere Makes All the Difference
Some older adults may feel anxious about competitive games. The trick is to set a welcoming and gentle tone. No rankings. No pressure. Just connection and curiosity.
If draughts brings more stress than smiles, it’s okay to swap it out for any activity that engages your mind and brings you joy. Music, crafts, and other shared hobbies all do the job.
A Simple Experiment You Can Try This Month
Why not test the benefits for yourself? Here’s how:
- Play draughts 2–3 times a week for one month
- Use a notebook to rate your focus, mood, and sleep after each game (on a scale of 1–10)
- Watch for patterns: Maybe you focus better, sleep deeper, or feel more social
If in-person games aren’t possible, online versions against gentle opponents still bring value—especially when paired with regular phone calls or video chats. What matters most? Keeping your brain engaged often and meaningfully.
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